The Framework
Five elements for perfect prompts
Each component reduces ambiguity and helps AI understand exactly what you need. Click any card to learn more.
From vague to precise in seconds
The RICE-Q framework addresses the five critical dimensions AI models need to generate accurate, relevant responses.
Deep Dive
R Role — Set the Expertise
Assigning a role activates relevant knowledge patterns and writing styles. The more specific the role, the more targeted the response.
- Include years of experience or seniority level
- Mention specific certifications (CSCS, RDN, DPT, etc.)
- Reference relevant methodologies or evidence sources
- Combine roles for hybrid expertise: "Sports dietitian with strength coaching background"
I Instructions — Define the Action
Clear instructions eliminate guesswork. Use action verbs and be explicit about deliverables.
- Start with a strong action verb: create, design, analyze, develop
- Specify quantity: "5 exercises," "3 meal options," "8-week program"
- Break complex tasks into numbered components
- State what NOT to include (equally important)
C Context — Provide Background
Context grounds the AI in your specific situation. Without it, you get generic responses.
- Include patient/client demographics and relevant history
- Mention constraints: equipment, time, budget, setting
- Share goals and what success looks like
- Provide industry-specific details that affect the output
E Examples — Show Don't Tell
Examples are the most powerful way to communicate style, tone, and format. One good example beats paragraphs of description.
GOALS:
• Control pain and swelling (VAS <3/10)
• Achieve full passive extension (0°)
EXERCISES:
1. Quad sets - 10 reps × 10 sec holds, 3x/day
Cue: "Tighten thigh, push knee flat into towel"
- Provide 2-3 examples for pattern recognition
- Include both positive examples (do this) and negative (not this)
- Match examples to your exact use case
- Show the transformation: input → desired output
Q Quality — Set Standards
Quality constraints shape the final output. Be specific about format, length, tone, and evaluation criteria.
• All exercises must include specific dosing (sets × reps × frequency)
• Cite relevant CPGs where applicable (e.g., MOON guidelines)
• Use standardized outcome measures (LEFS, NPRS)
• HEP should use 6th-grade reading level
• Include regression AND progression for each exercise
- Reference clinical guidelines or evidence standards
- Set reading level for patient materials (5th-6th grade)
- Specify formatting requirements (bullet points, tables, headers)
- Include a checklist the AI should verify against
Prompt Builder
Build Your Prompt
Who should the AI become? Include credentials and expertise level.
What specific task should be performed? Be explicit about deliverables.
What background information is relevant? Include patient/client details.
Show a sample of the desired output format.
What constraints and standards should the output meet?
Generated Prompt
Ready-Made Templates
Start with a professional template
High-quality prompts designed for health and fitness professionals. Click any template to load it into the builder.
Rehabilitation Protocols
Evidence-based rehab programs with phase progressions, HEP design, and outcome measures for PT clinicians.
ADL Intervention Plans
Functional activity analysis, adaptive equipment recommendations, and home modification strategies for OT practitioners.
Patient Education Materials
Health literacy-appropriate handouts, medication guides, and discharge teaching tools for nursing staff.
Patient Messaging
Health literacy-appropriate communication for PAs, NPs, and clinicians with teach-back friendly language.
Injury Management
Return-to-play protocols, sideline assessment tools, and emergency action plans for certified athletic trainers.
Treatment Plans
Comprehensive care plans with examination findings, treatment frequency, and patient outcome tracking.
Periodized Programs
12-week training plans with RPE/percentage-based programming, progressive overload, and client customization.
Class Programming
Complete class formats with cueing scripts, BPM recommendations, modifications, and motivational language.
Season Planning
Periodization frameworks, practice plans with coaching cues, and athlete development programs.
Sequence Design
Themed yoga sequences with Sanskrit cues, breath work integration, and modifications for all levels.
Meal Planning
Macro-calculated nutrition plans with recipes, timing recommendations, and practical grocery strategies.
Performance Fueling
Periodized nutrition for athletes with race-day protocols, supplement guidance, and recovery strategies.
Program Design
Comprehensive wellness initiatives with ROI measurement, engagement strategies, and multi-dimensional programming.
Behavior Change
Motivational interviewing scripts, SMART goal frameworks, and accountability session structures.
Health Content Creation
Educational posts, carousel scripts, and video content outlines for health professionals building their brand.
Clinical Analysis
Structured case presentations with differential diagnosis, treatment rationale, and outcome documentation.
Customize templates to your specialty
These templates are starting points. After loading a template, modify the Context section to match your specific patient population, setting, and goals. The more specific you are, the better your results.
"A prompt tailored to your exact use case will always outperform a generic template—but a great template gets you 80% of the way there."